Until now, I Have read more than 30 reviews from real people who purchased sleep number beds in past and complained about their comfort and hurting their back.
And many people still ask me why is my sleep number bed hurting my back.
First, there is no simple and straightforward answer to this question because there are many things you are doing wrong on the sleep number bed which is causing back pain.
Sleep number bed is nothing but a high-end air mattress that offers comfort and support.
In this article, we will discuss common reasons why you are having back pain on sleep number mattresses.
Let’s get started.
4 Common Reasons Why is My Sleep Number bed Hurting My Back
Here are some common reasons why sleeping on a sleep number bed causes you back pain.
Reason 1: Your Bed is New
When you purchase a new mattress for good sleep then your body gets used to your old bed so when you change your mattress,
Then back, neck or hip pain can trigger.
Your body needs time to adjust to your new mattress.
And meanwhile, you can feel so uncomfortable sleeping on a sleep number bed because your sleep number mattress is new.
You need to give at least 30 to 60 days for sleep number bed to adjust to your body.
And sleep number bed also offers 100 days free trial period so if you still feel back pain after 30 to 60 days then you return and get a full refund.
Read More: Does Tempurpedic Mattress Cause Cancer ?
Reason 2: You Don’t Know the Right Settings
The most common reason why you are facing back pain on sleep number bed is that you don’t know the right settings for your body.
Every person is different and comfort is subjective.
And comfort depends upon lots of factors like if you are heavy then you will need firmer settings and if you are lightweight then you will need little firmer settings.
And you need to also know your sleeping position, whether you are a side sleeper, back sleeper, stomach sleeper, or combinational sleeper.
You need to know your sleeping positions, your body weight, and how firm a surface you want for great sleep.
https://support.sleepnumber.com/hc/en-us/articles/230551727
Read this article on how to find the right settings for your sleep number bed.
Reason 3: May Be the cause of your Back Pain Different
If you are having back pain on sleep number bed then you have to make sure your bed is the only reason you are having back pain.
You can sleep on hotel beds or other beds to test whether sleeping on a sleep number bed is causing you back pain when you wake up in the morning.
If you are facing the same issues with another bed then you need to contact your doctor and they will find the actual cause of your back pain.
And if you are only having back pain on sleep number bed then contact their customer support team and tell them your issue,
Because they can provide the right firmness and comfort settings for relieving back pain because there are lots of settings in sleep number bed which can confuse lots of people.
Reason 4: You Choose the Wrong Model
Another reason why you are having back pain with the sleep number bed is that you have chosen the wrong model from start.
Because some models of sleep number beds don’t come with a cushioned mattress pad which makes the mattress extra firm.
An extra firm surface can cause back pain.
Best Sleep Number setting for Back Pain
Owning a sleep number bed can be hard especially if you don’t know how to use sleep number bed in the right way.
Because there are lots of settings in the sleep number bed which can confuse people.
So if you don’t know too much about sleep number bed setting then don’t worry, we got you covered.
And if you are facing back pain on the sleep number bed then is also a setting in the sleep number bed for relieving your back pain.
You can control the settings through the remote or SleepIQ App.
If you don’t have a remote then read this: How to inflate sleep number mattress without a remote.
Best Sleep Number setting for Lower Back Pain
Here are sleep number settings for lower back pain
- Lower Back Pain Settings For Back Sleepers– Decrease your sleep number settings by 5 or 10.
- Lower Back Pain Settings For Side Sleepers– Decrease your sleep number settings by 5 or 10.
- Lower Back Pain Settings For stomach Sleepers– Increase your sleep number settings by 5 or 10.
Best Sleep Number setting for Upper Back Pain
Here are sleep number settings for upper back pain
- Upper back pain settings for Back Sleepers – Increase your sleep number settings by 5 or 10.
- Upper Back Pain Settings for Side Sleepers – Increase your sleep number settings by 5 or 10.
- Upper Back Pain Settings for Stomach Sleepers- Decrease your sleep number settings by 5 or 10.
Final Words
If you are facing back pain on sleep number bed then the main reason can be the wrong settings.
So adjust the sleep number bed settings according to your comfort, support, and preference.
And another reason might be your bed is new and your body needs more time to adjust to your new sleep number bed.
So allow your body 30 to 60 days to adjust to your bed.
And if you still face back problems after 30 days then you can return the sleep number bed because sleep number bed offers 100 days free trial.
And if you have any questions regarding back pain on sleep number bed then you can ask them in the comment section of this article.
