Whether you deny it or not, we all sweat but men sweat more than women.

So you need to know ways to remove sweat stains from pillowcases and pillows.

Average American men sweat around 1 litre of sweat each night, Gross, right?

But no Sweat is actually good for our body, in order to cool down our body from overheating our body sweats.

But these sweat stains can look gross on your pillowcases, so you need to know how to remove sweat stains from pillowcases.

In this article, we will see some proven and tested ways to remove sweat stains from your pillowcases.

And we will also discuss how you can protect your pillow and pillowcases from body oil, hair oil, and bacteria.

What Happens When You Sleep on Sweaty Pillowcases?

If you sleep on a pillow which is sweaty and has yellow stains then you are not only damaging your face and hair but also you can get into trouble while sleeping.

Because your pillowcase may accumulate all your body oils, hair oils, skin care products and whatnot.

And these accumulated materials on your pillow can lead to bacteria and infection growth.

So when you sleep on a pillow which is accumulated sweat then you can have acne, blemish and other skin care problems.

Plus sweat smell can be irritating while you sleep.

So you need to know some proven ways to remove sweat stains from pillowcases.

5 Ways to Remove Sweat Stains From Pillowcases

If you use these ways to remove sweat stains from your pillowcases then your pillowcases can become clean, fresh and white in no time.

Let’s know some tested ways to remove sweat stains from pillowcases.

But make sure you know that washing instructions for white pillowcases are different than for coloured pillowcases.

Way 1: BORAX Method

This method is effective and fast to clean your pillowcases and remove sweat stains easily.

Here are the things you will need.

  • Borax 
  • Warm water
  • Bathtub (Empty)
  • Cleaning Gloves

Now, you need to remove all sheets, pillow cases from your bed, once you remove them then fill the bathtub with warm water.

Just fill the bathtub until there is enough water for sheets and pillowcases to soak in.

Now mix ¾ parts of the borax in warm water, now place your pillowcases and sheets in the bathtub.

Wear cleaning gloves and press down pillowcases and sheets until it gets submerged.

Now let the pillowcases and sheets sit for 4 hours.

After 4 hours, squeeze the water from your pillowcases and sheets and wash the pillowcases and sheets in a washer with mild detergent.

Way 2: Use Vanish

In this method, we will see both how to wash white pillowcases with vanishing and how to wash coloured pillowcases with varnish.

First, let’s see removing sweat stains from white pillowcases with varnish.

Add one scoop (60g) of vanish OXI Action Crystal White Powder to 4 Litres of Water.

Now soak the white pillowcases in that solution for 4 to 6 hours.

Now, after this wash your pillowcases in the washer with mild detergent.

Let’s now See how to wash coloured pillowcases with vanish.

Pour 100 ml of OXI Action Multi Power Powder onto the pillowcases and gently rub the stains and then soak the pillowcases in 4 litres of water.

After soaking them, rinse them or wash them like regular.

Way 3: White Vinegar Solution

As you all know vinegar is one of the best cleaning agents to remove all types of stains on our beddings.

You can easily find vinegar in your kitchen.

So this is the easiest and cheapest way to remove sweat stains from pillowcases.

Now pour hot or warm water into your bath tube and put your pillowcases and sheets in it and let it soak for 3 to 4 hours.

Mix half parts of vinegar and half parts of hot or warm water in a bucket, pour this solution and soak the pillowcases in the washing machine.

Now run a gentle cycle but do not use detergent, you can also use a few drops of dishwashing soap.

So if you follow this method then sweat stains from your pillowcases will be gone.

Way 4: Strong Solution with BORAX, Vinegar and Dishwashing Soap

For this step, these are the things you will need.

  • White vinegar (1 Cup)
  • Dishwashing soap (4 Teaspoon)
  • BORAX powder (¼ Cup) Or You can use baking soda

For this method, you can use a bathtub or bucket whatever you want.

Fill the bucket with hot water and add 1 cup of white vinegar, 4 teaspoons of dishwashing soap, and ¼ cup of borax.

Mix the ingredients well together in a circular motion.

Now, add the pillowcases to this solution, and use your hands to completely submerge the pillowcases in this solution.

Now let it sit for 12 to 24 hours, for the best result soak pillowcases overnight.

After this time period, wash the pillowcases with fresh water and now search for any remaining stains,

Once you find some remaining stains, then rub that stain with dishwashing soap, throw them in the washer with cold water and rinse.

So this is how you can remove sweat stains from pillowcases.

Way 5: Lemon Juice

This is another cheap and natural way to remove sweat stains from your pillowcases.

All you need to do is make a solution of lemon juice in water and soak up the pillowcases for two to four hours.

Now after that remove the pillowcases from that solution, and rinse and wash the pillowcases with fresh water.

How to Get Yellow Stains Out of PillowCases

How to Protect Pillowcases From Sweat

Depending on the cause of sweating you can do things to either decrease the sweating or protect your pillow and pillowcase from sweat.

Otherwise, your pillow can smell like rotten eggs or vinegar.

Here are some ways to protect and prevent your pillowcases and pillow from sweat.

Shower Before You Sleep

Showing up before you go to your bed is one of the best ways to deal with excessive body sweat.

And when you shower the existing sweat on your body can get removed with water.

Create Cooler Temperature

If you want to sleep cool then decrease the temperature of your room, you can turn on AC or open the windows for more air circulation.

And always use a mattress with a cooling gel because if you sleep hot then you need to use mattress that has a cooling effect.

So you can enjoy sweat-free sleep on your bed.

Wear Breathable Clothes

Clothes can play such an important part in how much you will sweat when you are in your bed.

Always wear breathable clothes like pyjamas, linen, cotton and soft fabric which is breathable.

And sheets, pillowcases, and blankets on your bed should be breathable, cotton and soft.

Final Words

Removing sweat stains from pillows is not difficult because you can easily remove the sweat stains from your pillowcases.

But you need to remember that protecting your pillow and pillowcases from future stains is much more important than removing current stains from the pillow.

So always use waterproof pillow protectors and mattress protectors to protect your pillow, pillowcases, and mattress.

If you like this article and have any doubts or questions on your mind about removing sweat stains from pillowcases then you can ask them in the comment section of this article.